The Consistency Code

Most habits fade after the first week. The Consistency Code gives you a working system for the part that comes next, so you can keep going on the days you do not feel like it.

What you get (six files, instant download):

• The Consistency Code ebook (71 pages, PDF). Eight chapters on starting before you feel ready, rewiring the consistency brain, working on one habit at a time, designing your environment, planning for setbacks, the minimum viable habit, precision triggers and recovering after a slip. Each chapter ends with a practical exercise.
• The Consistency Code checklist (17 pages, PDF). The actions from every chapter, ready to work through.
• The Showing-Up Stack (29 pages, PDF). A 7-day report that adds one small layer a day for seven days.
• Consistency self-assessment (23 pages, PDF). Score six areas that decide whether you keep showing up, then pick the next thing to fix.
• AI quickstart (19 pages, PDF). Five AI exercises that turn one habit into a system you can keep, with copy-and-paste prompts.
• Chapter mindmap (1 page, PNG). All eight chapters and their exercises on a single page.

Built for founders and business owners who start strong, stall by week two, and want a system that holds up when motivation does not.